Posts Tagged ‘health’
Trinity to Serentity | Hózhó Yoga
We’ll do a yoga sequence twice a week to help you improve your focus and flexibility, reduce stress/anxiety and incorporate the practice of Hózhó in the rest of your life.…
Read MoreTrinity to Serenity | Morning Mindfulness – Open to the Community
Start your day with a 25-minute meditation. In our wellness space, we’ll come together to relax and focus the mind using breathwork, sound, and a guided meditation. About Deoné Newell…
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